All that you need to know about junk foods!
Junk food is the most potential element which is closely studied due to it’s high demand and consumption among all age group. Most of them have become ‘enslaved’ to junk foods since these are convenient, lip smacking foods, reduces cooking time and have a greater shelf life hence our efforts to limit the use of junk foods are going in vain. Children and adults are widely exposed to these foods which are nothing but street food, chaats, chips, soft drinks, ice creams, bakery products, chocolates, sweets, and packed foods which have been tagged as ‘junks’. 7 reasons to refrain from them? They are high in salt, sugar, bad fats , chemical additives and energy (calories) Contain little or no healthy nutrients such as proteins, vitamins, or minerals. According to recent research data eating such bad quality food is increasing the disease and death rate at a higher speed than smoking! Junk food is linked with Non-Communicable Diseases like diabetes, cardiovascular diseases, and few types of